Pine nuts have a deliciously crunchy texture with a sweet buttery taste which makes them the perfect addition to both savory and sweet dishes especially as they are a great source of vegan protein. Full of potassium and phosphorus these little seeds are an easy way to get an extra nutritional boost into your diet. Suggested uses: An excellent crunchy addition to salads, porridge and even smoothies. Alternatively combined with basil to make your own delicious homemade pesto!
Pine Nuts Ingredients:
100% Pine Nuts May contain traces of milk, nuts and peanuts.
Typical values per 100g: Energy 2930kJ/700kCal Total Fat(g) 68.4 of which saturates(g) 4.9, Protein(g) 13.7, Carbohydrates(g) 9.4 of which sugars(g) 3.6, Fibre(g) 3.7, Salt(g) <0.01Carbohydrates(g) 9.4 of which sugars(g) 3.6, Fibre(g) 3.7, Salt(g) <0.01